ASHTANGA YOGA

Ashtanga means Eight Limbs.  To be practicing Ashtanga Yoga you must practice all 8 limbs.  For a brief description of the eight limbs please check the                                     page.

 

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move to parampara page

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For more details on the practice go to

For more details on the philosophy behind Ashtanga Yoga go to

For more details on Parampara go to

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